I do think I gained 2-3 lbs last week but def not 6, just feeling uncomfortably bloated eeeek
back on the wagon this week
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63,4 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3476 kcal
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Fett: 160,55g | Prot: 147,73g | Kolh.: 351,53g.
Frukost: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Trader Joe's Creamed Honey, Trader Joe's Organic Crunchy Peanut Butter, Boar's Head Salsalito Roasted Breast of Turkey, Boar's Head Horseradish Cheddar Cheese, Parade Mayo, Oroweat Sandwich Style Country White Bread. Middag: Parmesan Cheese (Grated), Rao's Homemade Marinara Sauce, Dole Colorful Coleslaw, Qdoba Mexican Grill Tortilla Soup. Snacks/Annat: Trader Joe's Creamed Honey, Outshine No Sugar Added Fruit Bar, Bubble Yum Original Bubble Yum, Power Crunch Protein Energy Bar - Salted Caramel. mer...
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1656 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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