Sparad invägning (inga dagboksinlägg) för 01 maj 2018
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4243 kcal
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Fett: 99,05g | Prot: 343,46g | Kolh.: 496,33g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Mahatma Jasmine Rice, Wegmans Seedless Raisins. Middag: Birds Eye Broccoli Florets, White Potatoes (Flesh and Skin, Baked), Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Whole Eggs (Medium), Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Jasmine Rice, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds, Gatorade Glacier Freeze Powder, Wegmans Chicken Breast with Rib Meat. mer...
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Ökar 0,6 kg per vecka
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