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Started to weigh myself more closely. I also got a more accurate weighing machine.
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112,6 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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2387 kcal
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Fett: 97,11g | Prot: 100,40g | Kolh.: 291,34g.
Lunch: Lipton Sweetened Iced Tea, Diced Onions, Taco Meat, Large Flour Tortillas, Lettuce, Cheddar Shredded Cheese, Mexican Rice, Refried Beans, Sour Cream. Middag: Fried Floured or Breaded Salmon, Kroger Light Red Kidney Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Annat: Brownie with Icing, Dunkin' Donuts Chocolate Frosted Donut, No Bake Cookies. mer...
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Tappar 0,6 kg per vecka
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BarryAllen85 's vikthistorik
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