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All is well. Staying pretty steady so I am not too worried. All the rest of the systems are working as advertised so I think I will just be OK being OK.
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78,5 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2325 kcal
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Fett: 99,30g | Prot: 151,71g | Kolh.: 208,02g.
Frukost: Fairlife Fat Free Milk, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof. Lunch: All American Sandwhich, Broccoli Cheese Soup (Prepared with Milk), Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Spagheti Sauce, Fairlife Fat Free Milk, Cooked Spaghetti Squash, Cheemo Potato and Cheddar Cheese Perogies. Snacks/Annat: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter, Plain or Buttermilk Biscuits, VA Protein Breakfast Sandwich. mer...
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3073 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Sittande - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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tahoebrun 's vikthistorik
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