Sparad invägning (inga dagboksinlägg) för 30 april 2018
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64,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1354 kcal
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Fett: 53,02g | Prot: 63,03g | Kolh.: 159,98g.
Frukost: 4th & Heart Ghee Butter Grass-Fed, Toasted Cinnamon Bread, Red Potatoes (Flesh and Skin) , ConAgra Foods Egg Beaters. Lunch: Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Organic Ground Flax Seed , Celery , Lundberg Organic Long Grain Brown Rice, Perdue Grilled Chicken Breast Strips. Middag: Butter , Toasted Cinnamon Bread, Purity Farms Organic Ghee Clarified Butter, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Ocean Mist Farms Brussels Sprouts, Perdue Grilled Chicken Breast Strips, Toasted Cinnamon Bread. Snacks/Annat: Weight Watchers Dark Chocolate Mint Ice Cream Bars, Honeydew Melons . mer...
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Ökar 1,9 kg per vecka
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