Sparad invägning (inga dagboksinlägg) för 30 april 2018
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4188 kcal
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Fett: 99,05g | Prot: 341,46g | Kolh.: 489,33g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Seedless Raisins, Mahatma Jasmine Rice. Middag: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Gatorade Glacier Freeze Powder, Wegmans Chicken Breast with Rib Meat, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds, Mahatma Jasmine Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium). mer...
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Tappar 0,6 kg per vecka
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