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Fuck. I have no been following the diet and I'm
Only excreting a few days a week. I try to stay active by walking a lot around the city, but it's not enough when I eat ice-cream at 1am!!!
Ugh I'm disappointed in myself, but I know what I have to do.
Kick
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92,4 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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185 kcal
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Fett: 1,47g | Prot: 7,70g | Kolh.: 39,12g.
Frukost: Coffee with Skim Milk, Green Juice. Lunch: Frozen Yogurt. mer...
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2388 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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Ökar 0,7 kg per vecka
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