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Weight bouncing around a bit. Yesterday we had breakfast with friends and then went for a long walk. In the afternoon my wife and I put a second coat of paint on the trim and ran some errands.
Workout went well this morning – although I was a bit tired. Going to be a busy week.
Be Happy!
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74,2 kg
Tappat hittills: 64,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2047 kcal
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Fett: 111,23g | Prot: 193,17g | Kolh.: 92,11g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mozzarella Fresh, Cottage Cheese, Blueberries, Greek Olives, Red Kidney Beans, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Cottage Cheese, Macaroni Salad, Cabbage, Pork Loin (Whole), Butter Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mer...
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2748 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 3,2 kg per vecka
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