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Not much movement since last week, but I only did my HIIT two days, ate to my caloric allotment every day (and well over at least once). It was a hug the heating pad kind of week where I bicycle commuted to work only one day. Today’s measurements are 33” exact at the waist and 42” exact at the hip. Not a surprise.
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72,8 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1620 kcal
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Fett: 80,26g | Prot: 49,88g | Kolh.: 177,35g.
Frukost: Trader Joe's Organic Corn Chip Dippers, Trader Joe's Fire Roasted Diced Green Chile, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives. Lunch: Trader Joe's Toscana Cheese, Big Chief Light Brown Muscovado Sugar, Bob's Red Mill Finely Ground Tapioca Flour, Ripple Chocolate Plant Based Milk. Middag: Trader Joe's Clarified Butter (Ghee), Banza Chickpea Pasta Mac & Cheese, Onions , Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw), Sweet Potato . Snacks/Annat: Cream (Half & Half) , Coffee, Trader Joe's Mint Chip Ice Cream, Trader Joe's Crispy Crunchy Ginger Chunk Cookies. mer...
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1854 kcal
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Träning:
Bastu - 30 minuter, Vila - 16 timmar och 10 minuter, Sömn - 7 timmar och 20 minuter. mer...
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Tappar 0,2 kg per vecka
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