Sparad invägning (inga dagboksinlägg) för 29 april 2018
|
63,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
|
|
1112 kcal
|
Fett: 53,42g | Prot: 40,43g | Kolh.: 124,36g.
Frukost: Purity Farms Organic Ghee Clarified Butter, Toasted Cinnamon Bread. Lunch: Nabisco Triscuit Crackers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Grilled Chicken. Middag: Smart Balance Original Buttery Spread, Bragg Organic Apple Cider Vinegar, Cauliflower , Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Romaine Lettuce, Lundberg Organic Long Grain Brown Rice. Snacks/Annat: Blue Bunny Fudge Bar, Blue Bunny Fudge Bar, Chiquita Mini Banana. mer...
|
Tappar 0,6 kg per vecka
|
|
|