Sparad invägning (inga dagboksinlägg) för 29 april 2018
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4226 kcal
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Fett: 98,25g | Prot: 343,23g | Kolh.: 497,12g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: BiPro 100% Natural Whey Protein Powder, Wegmans Chicken Breast with Rib Meat, Wegmans Seedless Raisins, Mahatma Jasmine Rice. Middag: Avocados, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kirkland Signature Almonds, Mahatma Jasmine Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Egg White, Old Home 100% All Natural Peanut Butter, Gatorade Glacier Freeze Powder. mer...
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Ökar 11,4 kg per vecka
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