Sparad invägning (inga dagboksinlägg) för 28 april 2018
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100,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4715 kcal
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Fett: 150,41g | Prot: 337,25g | Kolh.: 509,70g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Chicken Breast with Rib Meat, Kirkwood Chicken Tenderloins. Middag: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Avocados. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz Tomato Ketchup, Five Guys Little Fries, Five Guys Hamburger, Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Kirkwood Chicken Tenderloins, Mahatma Jasmine Rice. mer...
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stadig vikt
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