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Have just reached my goal weight of 75kg, in fact, I am under that, I am 74.9kg. Time to celebrate.
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74,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1122 kcal
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Fett: 43,57g | Prot: 73,29g | Kolh.: 111,19g.
Frukost: Toasted Sour Dough Bread, Coffee with Milk. Lunch: Bakers Delight Wholemeal Roll, Flat White, Berg Spanish Style Chorizo, Cauliflower Soup. Middag: Vegetable Salad (Tossed without Dressing) , Squid (Mixed Species, Cooked, Fried) . Snacks/Annat: Fruit Salad, Coffee with Milk. mer...
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2531 kcal
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Träning:
Cykling - 25 minuter, Small Group Training - 45 minuter, Vila - 16 timmar och 50 minuter, Sömn - 6 timmar. mer...
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Tappar 0,2 kg per vecka
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