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(6th week) 😑 I'm not getting discouraged just kind of disappointed that I keep doing the yo-yo effect & can't seem to find a way to just keep it off...well its a new week and ill just change a few things up again, got to keep moving forward! 😊
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135,4 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 67,3 kg.
Kosten följs: Ganska bra.
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1357 kcal
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Fett: 46,34g | Prot: 52,36g | Kolh.: 193,91g.
Frukost: Great Value Maple & Brown Sugar Instant Oatmeal. Middag: Pineapple, Corn, Instant White Rice, Panda Express Firecracker Chicken Breast. Snacks/Annat: Kroger Crispy Rice Marshmallow Treat, Nestle Vanilla Ice Cream Drumstick, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). mer...
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Ökar 1,3 kg per vecka
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