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Could this be the beginning of the end for my month-long plateau? I sure hope so. Changed my training program, added a few calories to my diet for a reset... I will find out in two weeks for my next weigh in...
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94,5 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1962 kcal
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Fett: 81,79g | Prot: 144,18g | Kolh.: 177,02g.
Frukost: Morning Oatmeal, Dymatize Protein Shake (FF Milk). Lunch: Gala Apples, Chinese Rice, Skinless Chicken Breast. Middag: Bison Tacos. Snacks/Annat: Clancy's Cinnamon Apple Straws, Oreo Oreo Thins, Halo Top Creamery Vanilla Bean Ice Cream, Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Blueberry, Boiled Egg. mer...
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Tappar 0,2 kg per vecka
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