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today we when to six flags and it was hot i have drinked about 100 oz. of water but yet i feel like i need to keep drinking because of a light head ache. i have eaten only what i prepared and it was a total of 20 oz. of chicken with no oil. it was preaty good. hope that helps.
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58,3 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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589 kcal
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Fett: 23,16g | Prot: 88,65g | Kolh.: 0,50g.
Lunch: Chicken Breast. Snacks/Annat: trident gum. mer...
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Tappar 3,8 kg per vecka
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