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Things that worked yesterday: not eating until 2pm, keeping grains to a minimum. things that didn't go so well: walking. got a short walk in, but went slow and easy, so not as much activity as i had been getting in previous day's. still a small loss, still under 164 for the week
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74,0 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Tappar 0,6 kg per vecka
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