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I've dropped two pounds since the last weigh-in. I'd say that's good news, but it seems like I've been hovering 'round the 251-253 mark for awhile. I've been taking three to four mile walks at least four days a week, and I'm starting to wonder if I need more challenging exercise. Of course, I suppose that my diet could be better. But overall, I don't think it's that bad. I mentioned in my last post that I'm considering Overeaters Anonymous, and I still am. I'm planning on attending a meeting this Thursday. I have mixed feelings about some of the requirements of 12-step programs, but it seems like it's a good place to start. Even if I don't become an OA lifer, I'm sure I can still gain some knowledge about how to deal with this problem. I'm also going to look into a YMCA membership so I can get access to their fitness equipment. My local Y is only a few blocks away, so it'd be a convenient place to go and get in some good workout time.
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113,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ej tillgängligt.
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Tappar 0,5 kg per vecka
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