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Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
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73,8 kg
Tappat hittills: 65,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2009 kcal
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Fett: 117,45g | Prot: 181,40g | Kolh.: 88,02g.
Frukost: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. Middag: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mer...
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2625 kcal
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Träning:
Hushållsarbete - 3 timmar, Körning - 1 timme, Promenad (Motion) - 5.5 Km/H - 2 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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