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I had a better week this week. I am back to my regular routine.
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104,8 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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565 kcal
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Fett: 35,92g | Prot: 49,10g | Kolh.: 6,21g.
Frukost: Beef Sausage, Coffee-Mate Original Powder Creamer, Coffee, America's Choice Bacon Thick Sliced, Egg. Middag: Cooked Asparagus, A&W Diet Root Beer (Can), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). mer...
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Tappar 2,6 kg per vecka
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 Kommentarer
26 apr 18 av medlem: adefwebserver
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Thank you all for the support.
26 apr 18 av medlem: deesplayname
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26 apr 18 av medlem: marshakanady
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26 apr 18 av medlem: wright2018
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27 apr 18 av medlem: skinnyminny54
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27 apr 18 av medlem: briiicado
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27 apr 18 av medlem: briiicado
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27 apr 18 av medlem: briiicado
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27 apr 18 av medlem: DO N OK
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That is a wonderful drop. So proud of you!
27 apr 18 av medlem: Gingerk65
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I was very active as well with my children but now that they r both grown I’m not running around for them or taking them on errands and I even stopped working to take care of my mom sooooo yes I know what ur saying when u gained as u get a lil older in life cuz in 50 + as well but WE CAN DO THIS AND IM RIGHT HERE WITH U SUPPORTING YOU CUZ WE CAN ACHIEVE WHAT WE SET OUR GOALS TO BE 👍🏼👍🏼Your doing GREAT !!!!!!!😁
01 maj 18 av medlem: ConFon
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I also got 4 dogs ( my girlz ) and married for 29 yrs ......👌🏽
01 maj 18 av medlem: ConFon
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deesplayname 's vikthistorik
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