Sparad invägning (inga dagboksinlägg) för 26 april 2018
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63,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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884 kcal
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Fett: 25,88g | Prot: 57,10g | Kolh.: 101,99g.
Frukost: Ham Steak (Boneless, Extra Lean, Cured) , Southern Home Shredded Mild Cheddar Natural Cheese, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, Whole Wheat Bread. Lunch: Tomatoes, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Indian Flatbread Naan. Middag: Pictsweet 3 Pepper & Onion Blend, Maple Grove Farms Fat Free Poppyseed Dressing, Indian Flatbread Naan, Great Value Romaine Lettuce, Cauliflower , Tomatoes, Celery . Snacks/Annat: Blue Bunny Fudge Bar. mer...
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Tappar 3,8 kg per vecka
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