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after 6.5 mi run and bm, was 132 prior
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58,8 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1807 kcal
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Fett: 91,27g | Prot: 132,56g | Kolh.: 132,58g.
Frukost: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Bell & Evans Coconut Breaded Chicken Breast Tenders, Grilled Chicken, Chopped Pecans, Garlic & Fine Herbs Gournay Cheese, Strawberry Balsamic Vinaigrette, Spring Mix, Melba Toast. Middag: Glory Foods Seasoned Southern Style Turnip Greens, Valentina Hot Sauce, Sea Queen Swai Fillets. Snacks/Annat: Pro Whey, Creamy Peanut Butter, Water, Red Raspberries, Dannon Light & Fit Greek - Vanilla, Lemon, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2000 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 18 minuter, Sömn - 7 timmar, Vila - 15 timmar och 42 minuter. mer...
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Tappar 5,1 kg per vecka
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