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woke up late, so I'm not terribly worried about the extra weight as I'm sure it's water but I'm forcing myself to log every day now to stay on track
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61,8 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2212 kcal
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Fett: 120,75g | Prot: 68,74g | Kolh.: 228,13g.
Lunch: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Creamed Honey, Oroweat Country White Bread, Quaker 100% Whole Grain Oatmeal, Butter (Salted), Food Lion Dark Brown Sugar. Middag: Wal-Mart Ground Beef Chuck 80/20. Snacks/Annat: Great Value Romaine Lettuce, Daisy Sour Cream, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Pineapple, Pistachio Nuts, Wonderful Roasted & Salted Pistachios in Shells. mer...
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Ökar 5,1 kg per vecka
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