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Yesterday I ate well and went to the gym... even though I did eat healthily I went overboard at dinner. I felt disgusting because I didn’t portion my food right. I still had a loss though so I’m excited. I’m tired of my wavering weight and sooooo ready to get to the 260s. Today I will continue my healthy eating and exercise and make sure I portion my foods correctly. To make sure I do that I’m gonna post everything I eat on here ☺️ see you guys in a few
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125,6 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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1767 kcal
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Fett: 80,75g | Prot: 76,51g | Kolh.: 180,21g.
Frukost: Oatmeal with Fruit, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cracker Barrel Cheddar Cheese Cubes, Publix Red Seedless Grapes. Middag: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Annat: Navels Oranges , Krispy Kreme Traditional Donut. mer...
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352 kcal
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Träning:
Elliptisk Maskin - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...
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Tappar 4,4 kg per vecka
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