Sparad invägning (inga dagboksinlägg) för 25 april 2018
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64,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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1349 kcal
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Fett: 39,13g | Prot: 74,22g | Kolh.: 164,52g.
Frukost: Chiquita Mini Banana, Almond Butter, Rye Bread. Lunch: Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Lundberg Organic Long Grain Brown Rice, Indian Flatbread Naan. Middag: Souper Salad Roma Tomatoes, Atkins Ranch Ground Venison , Trader Joe's Fully Cooked Long Grain Brown Rice, Cauliflower , Celery , Miller Brewing Company Lite Beer (Bottle). Snacks/Annat: Cantaloupe Melons , Kemps Mini Ice Cream Sandwiches, Kirkland Signature Atlantic Salmon Canned, Cheese, Nabisco Stoned Wheat Thins. mer...
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Tappar 1,3 kg per vecka
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