Sparad invägning (inga dagboksinlägg) för 25 april 2018
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4522 kcal
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Fett: 140,06g | Prot: 249,88g | Kolh.: 550,02g.
Frukost: Kirkwood Chicken Breast Tenderloins, Aldi Ground Sirloin, Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large). Lunch: Dupree Farms Sweet Potatoes. Middag: Wegmans Just Picked Cut Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Annat: Purity Farms Organic Ghee Clarified Butter, Now Dextrose Powder, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. mer...
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Ökar 1,9 kg per vecka
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