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Had a big meal last night with friends and added in foods that I haven’t had in a while (including some couscous). This morning I will go on a 8 mile hike with friends and then plan on doing some painting in the afternoon.
Be Happy!
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74,1 kg
Tappat hittills: 64,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2058 kcal
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Fett: 113,71g | Prot: 184,42g | Kolh.: 100,60g.
Frukost: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Lunch: Extra Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, All Natural Roasted Turkey Breast, Apple Pie. Middag: Macaroni Salad, Fried Egg, Pork Loin (Whole), Green Cabbage. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mer...
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3922 kcal
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Träning:
Hushållsarbete - 4 timmar, Vandring - 4 timmar, Körning - 2 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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