Sparad invägning (inga dagboksinlägg) för 24 april 2018
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101,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4510 kcal
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Fett: 140,04g | Prot: 250,03g | Kolh.: 549,93g.
Frukost: Bj's New York Strip Prime. Lunch: Extra Virgin Olive Oil, Dupree Farms Sweet Potatoes, Great Range Bison. Middag: Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Mahatma Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Lundberg Caramel Corn Flavored Rice Cakes, Great Value Whole Milk, Now Dextrose Powder, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. mer...
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Tappar 3,2 kg per vecka
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