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went a little over yesterday. macros were good. 3 hours of basketball. 20 minutes of lifting
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87,2 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2943 kcal
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Fett: 219,41g | Prot: 164,47g | Kolh.: 75,13g.
Frukost: Bacon, Bacon, Bacon, Bacon, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Trident Seafoods The Ultimate Fish Stick. Middag: Fresh Express Spring Mix. Snacks/Annat: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Beach Cliff Sardines in Soybean Oil. mer...
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2284 kcal
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Träning:
Situps - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 2,4 kg per vecka
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