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Fever still here but coming down. Next to no hunger pains. But having some problems getting my daily dose of water in me feeling so sick. Could barely swallow 2-3 cups today. Will push to do more.
Glad to see there was a another drop. I am looking forward to getting out of the 320's and into the teens. Heck I am ready to get out of the 300's but will be patient this time. Go a bit slower. Hopefully will muster up the energy to go out tonight with friends.
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146,5 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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257 kcal
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Fett: 4,41g | Prot: 21,37g | Kolh.: 35,60g.
Frukost: Splenda No Calorie Sweetener Packets, Heinz Apple Cider Vinegar, Lemon, Water. Middag: Bananas, Fage Total 2% Greek Yogurt (Container). mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
I hope you feel better soon. You sound like me. I want to get out of 290s but I keep messing up. But we have to keep trying!
23 apr 18 av medlem: ny_shelly
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Thanks @ny_shelly .....rough days sometimes. Yes, you are correct. Gotta keep trying. I find I can easily zone out and eat mindlessly. With out thought to the macros or how much digesting time I am giving myself. Need to find ways to keep it at the forefront of my mind.
23 apr 18 av medlem: Smilesong
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