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Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.
Be Happy!
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73,7 kg
Tappat hittills: 65,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2008 kcal
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Fett: 103,01g | Prot: 184,54g | Kolh.: 90,36g.
Frukost: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Franz 100% whole, Arugula, All Natural Roasted Turkey Breast, Greek Olive, Spinach, French's Mustard, Green Pepper, Mushrooms, Asparagus, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Middag: Feta Cheese, Cabernet Sauvignon, Butter, Mushrooms, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans, Couscous (Cooked). Snacks/Annat: Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. mer...
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Tappar 0,6 kg per vecka
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