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Right on track - I dip a bit low and then my body seems to bounce right back on track. I did go a bit heavy on fats the past few days but nothing ridiculous. Plus I am a little constipated (I know - nice topic - right) and this plays a part. I'll do a verification weigh in tomorrow morning (experiments have to be repeated to be valid) just to make sure this isn't just full guts.
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78,7 kg
Tappat hittills: 33,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2135 kcal
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Fett: 63,71g | Prot: 182,64g | Kolh.: 238,98g.
Frukost: VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries, Tillamook Medium Cheddar Cheese, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Asparagus, Albertsons Sliced Roast Beef. Middag: Jell-O Fat Free Sugar Free Chocolate Pudding, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Milk, Egg Noodles dry, Cooked Asparagus (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Annat: Crunchmaster Multi-Grain Crackers - Sea Salt, Calbee Snapea Crisps, Plain Pancakes, Scrambled egg with vegtables. mer...
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3082 kcal
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Träning:
Sittande - 3 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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