Ugh! I feel like a tree monkey swinging from plateau to plateau.
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104,1 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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536 kcal
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Fett: 34,35g | Prot: 46,84g | Kolh.: 4,75g.
Frukost: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Deli Sliced Ham. Middag: Atkins Cookies and Creme Shake. mer...
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stadig vikt
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Think of plateaus as maintenance. It’s your body adjusting to the new weight before it moves on. If it happens a lot, go back to your food diary and find a week that works and repeat it. It helps.
23 apr 18 av medlem: misty1962
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23 apr 18 av medlem: Cynthia Norris
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Cynthia Norris 's vikthistorik
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