Sparad invägning (inga dagboksinlägg) för 23 april 2018
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64,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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967 kcal
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Fett: 34,69g | Prot: 42,16g | Kolh.: 132,27g.
Frukost: Almond Butter, Chiquita Mini Banana, Rye Bread. Lunch: Meat Loaf Made with Venison/Deer, Brussels Sprouts, Lundberg Organic Long Grain Brown Rice. Middag: Prego Italian Sauce Flavored with Meat, Sargento Mozzarella Shredded Cheese, Tomatoes, Indian Flatbread Naan. Snacks/Annat: Jell-O Instant Sugar Free Lemon Pudding, Weight Watchers Dark Chocolate Mint Ice Cream Bars. mer...
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Tappar 1,3 kg per vecka
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