babyjacksgranny 's dagbok, 23 apr 18

I weighed in this morning and I’m 7.6 lbs down since April 3 when I started this journey on the Keto diet. I know it doesn’t seem like a lot, but I have been very diligent about everything and I’m happy with it!! 😀

103,9 kg Tappat hittills: 9,0 kg.    Kvarvarande: 24,5 kg.    Kosten följs: Ganska bra.

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901 kcal

Fett: 56,59g | Prot: 64,91g | Kolh.: 28,35g.   Frukost: Kerrygold Pure Irish Butter, Coffee, Hormel Black Label Center Cut Bacon, Kroger Eggs (Large). Lunch: Aquafina Water (16.9 oz), Baked Tenderloin Pork, No Name California Blend Frozen Mixed Vegetables. Middag: Kroger Polska Kielbasa, Sweet Onions , Publix Red Bell Pepper, Kroger Green Bell Pepper. mer...