Sparad invägning (inga dagboksinlägg) för 23 april 2018
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4534 kcal
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Fett: 140,07g | Prot: 250,03g | Kolh.: 550,00g.
Frukost: Aldi Ground Sirloin, Kirkwood Chicken Breast Tenderloins. Lunch: Yam. Middag: Wal-Mart Beef Sirloin Petite Steak, Wegmans Just Picked Cut Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Annat: Now Dextrose Powder, Whole Foods Market Organic Beef Broth, Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Wegmans Clementine, Great Value Whole Milk, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil, Open Nature 100% Cranberry Juice. mer...
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Ökar 2,5 kg per vecka
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