Sparad invägning (inga dagboksinlägg) för 22 april 2018
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72,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1498 kcal
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Fett: 103,49g | Prot: 93,39g | Kolh.: 43,36g.
Frukost: Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers, Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Middag: Sprouts Farmers Market Greek Feta Organic Salad Dressing, Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Fresh Express Organic Baby Spinach, where's the crust pizza per 1/6 of pan. Snacks/Annat: Metamucil Sugar Free Metamucil, Great Value Bacon, Jalapeno Peppers, Philadelphia Regular Cream Cheese, SciVation Xtend BCAAs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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Ökar 2,5 kg per vecka
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