Sparad invägning (inga dagboksinlägg) för 22 april 2018
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101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4524 kcal
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Fett: 139,73g | Prot: 249,97g | Kolh.: 549,89g.
Frukost: Granola Bar, Aldi Ground Sirloin, Bear Naked Peanut Butter Granola, Kirkwood Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt. Lunch: Bj's New York Strip Prime, America's Choice Bacon Thick Sliced, Safeway Ketchup. Middag: Yellow Summer Squash, Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Annat: Wegmans Clementine, Simply Orange Orange Juice (Pulp Free), Way Better Snacks Nacho Cheese Whole Grain Corn Tortilla Chips, Simply Orange Orange Juice (Pulp Free), Wegmans Clementine, Open Nature 100% Cranberry Juice, Quest White Chocolate Raspberry Protein Bar, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. mer...
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Ökar 7,6 kg per vecka
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