Sparad invägning (inga dagboksinlägg) för 21 april 2018
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71,8 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1591 kcal
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Fett: 114,66g | Prot: 104,14g | Kolh.: 32,84g.
Frukost: Strawberries, Smoked Turkey Sausage, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Keto Cinnamon Muffin, Cream Cheese, Dairy Pure Heavy Whipping Cream. Lunch: Great Value Hickory Smoked Thick Sliced Bacon, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Zucchini. Middag: Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers, Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers. Snacks/Annat: Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, SciVation Xtend BCAAs. mer...
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Ökar 5,7 kg per vecka
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