|
Zigzag m-1955, t-1565, w-1317, Th-825,f 808 so far. 1294 avg. aiming for 1200-1500 avg. Still have a meal and snack to go for today. Love zigzag as it’s more relaxed and on days I’m not hungryor eat really low cal foods I just make it up the next day that I’m hungry. Also can throw in some junk like Pizza last night and a Vanilla Coke today at the track meet. Wish I could find bulk bottles of Coke Zero sugar cherry and Coke Zero sugar vanilla to take with us! Down 12, 23-38 to go!
|
67,2 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
|
|
1399 kcal
|
Fett: 52,52g | Prot: 85,25g | Kolh.: 149,92g.
Frukost: Butterball Everyday Turkey Bacon, Cinnamon Swirl Coffee, Fried Egg. Lunch: Coca-Cola Vanilla Coke (20 oz), Lettuce, Green Peppers, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Middag: Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, La Banderita Soft Taco, Kroger Green Bell Pepper, Onions , Chicken Meat (Stewing) . Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack). mer...
|
|
401 kcal
|
Träning:
2573 steps/3.04 miles - 3 timmar, Apple Health - 21 timmar. mer...
|
Tappar 0,4 kg per vecka
|