Sparad invägning (inga dagboksinlägg) för 19 april 2018
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101,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4524 kcal
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Fett: 140,32g | Prot: 249,93g | Kolh.: 549,98g.
Frukost: Bj's New York Strip Prime, Bj's New York Strip Prime. Lunch: Great Value Kosher Dill Pickle Spears, Yam. Middag: Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Harris Teeter Chopped Spinach, Wegmans Organic Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Open Nature 100% Cranberry Juice, Great Value Whole Milk, Now Dextrose Powder, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free). mer...
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Tappar 1,3 kg per vecka
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