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after bm, 6 mi run:) happy bday to me!!
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58,2 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2550 kcal
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Fett: 143,39g | Prot: 118,77g | Kolh.: 206,44g.
Frukost: Lemon, Water, Cupcake with Icing, White Cake with Icing (Home Recipe or Purchased), Scrambled Egg. Lunch: Kraft Cool Whip, Sugar, Pillsbury Pie Crusts - All Ready Rolled, Strawberries, Water, Kate's Homemade Butter, Hard Bread Sticks, Diamond of California Slivered Almonds, Curry Powder, Mayonnaise, Ground Turkey. Middag: Great Value Sugar Free Cherry Drink Mix, Water, Papa Murphy's Pizza S'mores Dessert Pizza, Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Annat: DaVinci Gourmet Coffee Sugar Free Syrup, Pro Whey, Water, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1936 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 12 minuter, Sömn - 7 timmar, Vila - 15 timmar och 48 minuter. mer...
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Tappar 0,6 kg per vecka
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