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Whu did I eat that taramisu last night & the chips. i was at work & my boss took me out to lunch! it was so tempting
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106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1399 kcal
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Fett: 87,47g | Prot: 46,48g | Kolh.: 109,73g.
Lunch: Dole Cherry Mixed Fruit No Sugar Added, Activia Vanilla Yogurt, Great Value Steak Sauce, Parmesan Cheese (Shredded), Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun, Hot Dog Pickle Relish, Omaha Steaks Natural Casing Kielbasa. Middag: Mustard, Omaha Steaks Natural Casing Kielbasa. Snacks/Annat: Roasted Salted Cashew Nuts, Omaha Steaks Caramel Apple Tartlets, Roasted Salted Cashew Nuts. mer...
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3249 kcal
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Träning:
Städning - 3 timmar, Vila - 12 timmar, Sömn - 9 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Also, in the beginning of the month bought International Delight creamer at Costco. After i use it up i'm switching to heavy cream like my keto book said.
19 apr 18 av medlem: Whiteflower52
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