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Wow, the addition of coconut oil has made a HUGE difference in my weight loss.
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97,5 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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1756 kcal
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Fett: 153,64g | Prot: 84,69g | Kolh.: 8,55g.
Frukost: coconut oil. Lunch: coconut oil, baby bella, salsa pace, ground beef, diet pepsi, butter. Middag: mushrooms, Butter, bacon fat, strip steak, lower sodium bacon, 50/50 Blend. Snacks/Annat: coconut oil, Vanilla Coffee Syrup - Sugar Free, Caramel Coffee Syrup - Sugar Free, coffee, Sugar Free French Vanilla, coconut manna. mer...
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2427 kcal
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Träning:
Stretching (Yoga) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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