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Got married on Saturday and went on a huge binge....I'm guessing this is at least half water weight bc I was on keto and I've counted calories. I do think I gained back 3 or 4 lbs of fat though. Back on the diet train today though! Not too worried about it I know I'll get back to it starting today.
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64,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2444 kcal
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Fett: 120,11g | Prot: 77,23g | Kolh.: 312,94g.
Frukost: Horizon Organic Whole Milk with DHA Omega-3, Brown Sugar, Butter (Salted), Rockstar Inc Pure Zero Punched, Quaker Old Fashioned Oats. Middag: Butter, Yellow Summer Squash, Carrots, Broccoli, Horizon Organic Whole Milk with DHA Omega-3, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Organic Black Beans. Snacks/Annat: Wonderful Roasted & Salted Pistachios in Shells, Pineapple, Grapes, Strawberries, Trader Joe's Lite Kettle Corn, Trader Joe's Just A Handful of Oh My Omega Trek Mix. mer...
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Ökar 3,0 kg per vecka
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