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after bm x 2
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58,2 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1362 kcal
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Fett: 56,86g | Prot: 90,31g | Kolh.: 130,82g.
Frukost: Cupcake with Icing or Filling (Not Chocolate), Egg White, Egg. Lunch: Cucumber (with Peel), Mixed Salad Greens, Glory Foods Seasoned Southern Style Turnip Greens, Sweet Potato, Grilled Chicken, Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Olive Garden Italian Salad Dressing. Middag: Panera Bread French Baguette, Olive Garden Italian Salad Dressing, Red Gold Diced Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Sea Queen Swai Fillets, Cooked Summer Squash (from Fresh), Cooked Green String Beans (Fat Added in Cooking). Snacks/Annat: Reese's Miniature Peanut Butter Cups (1), Cupcake with Icing or Filling (Not Chocolate), Great Value Sugar Free Cherry Drink Mix, Water, Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1752 kcal
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Träning:
Styrketräning - 45 minuter, Sömn - 6 timmar, Vila - 17 timmar och 15 minuter. mer...
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Tappar 1,3 kg per vecka
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