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Finally, down below that plateau. Hallelujah! Still, a long way to go. Got to get down a lot further over the next two months.
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115,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,2 kg.
Kosten följs: Ganska bra.
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1442 kcal
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Fett: 25,00g | Prot: 70,75g | Kolh.: 207,10g.
Frukost: Minute Maid Light Orange Juice. Lunch: Uno Chicago Grill Caesar Side Salad, Applebee's Grilled Shrimp, Ginger Ale . Middag: Applebee's Grilled Shrimp, Goose Island IPA Beer, P.F. Chang's Vegetable Lo Mein, Tropicana Light Orange Juice. mer...
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Tappar 4,1 kg per vecka
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