Finally, down below that plateau. Hallelujah! Still, a long way to go. Got to get down a lot further over the next two months.
|
115,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,2 kg.
Kosten följs: Ganska bra.
|
|
1442 kcal
|
Fett: 25,00g | Prot: 70,75g | Kolh.: 207,10g.
Frukost: Minute Maid Light Orange Juice. Lunch: Uno Chicago Grill Caesar Side Salad, Applebee's Grilled Shrimp, Ginger Ale . Middag: Applebee's Grilled Shrimp, Goose Island IPA Beer, P.F. Chang's Vegetable Lo Mein, Tropicana Light Orange Juice. mer...
|
Tappar 4,1 kg per vecka
|