Sparad invägning (inga dagboksinlägg) för 18 april 2018
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4450 kcal
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Fett: 140,02g | Prot: 250,00g | Kolh.: 549,86g.
Frukost: Kroger Beef Broth, Bj's New York Strip Prime, Egg White, Kroger Eggs (Large). Lunch: Yam, Friendly Farms Greek Nonfat Yogurt, Yellow Summer Squash, Usda Choice New York Strip. Middag: Green Giant Fresh Baby Cut Carrots, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Mahatma Jasmine Rice. Snacks/Annat: Now Dextrose Powder, Open Nature 100% Cranberry Juice, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free). mer...
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Ökar 1,9 kg per vecka
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