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i hate having to use different scales. I weighed last week at the dr. office.. this was todays weight at the gym... sigh.... at this point...whats the point?
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84,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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2442 kcal
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Fett: 94,79g | Prot: 74,11g | Kolh.: 329,96g.
Frukost: Coffee with Cream and Sugar, White Pizza, Pillsbury Toaster Strudel - Strawberry. Lunch: Mountain Dew Mountain Dew, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), W.g. Grinders 6" Veggie Grinder. Middag: Ocean Spray Cran-Lemonade, Butter, Italian Bread, Cooked Perfect Honey BBQ Chicken Bites, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Annat: Mustard, Mayonnaise, Country Kitchen Light Wheat Buns, Hillshire Farm Oven Roasted Turkey Breast, Sour Patch Jelly Beans. mer...
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2251 kcal
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Träning:
Simning (Måttlig) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Google Fit - 22 timmar och 55 minuter. mer...
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Tappar 3,6 kg per vecka
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 Kommentarer
pay attention to one scale. Yours. If you loose pounds there, you will loose them on the doc scale. My doctor weighs me in the afternoon and I weigh myself in the mornings. Makes about 5 pounds difference. Don't get discouraged!
17 apr 18 av medlem: idahoannie
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