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after 4 mile run, arm workout, bm
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58,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1354 kcal
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Fett: 57,38g | Prot: 109,68g | Kolh.: 128,38g.
Frukost: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Cuties Mandarin Orange, Diamond of California Slivered Almonds, Fresh Express Romaine Salad, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Grilled Chicken, Sweet Potato, Glory Foods Seasoned Southern Style Turnip Greens, Water. Middag: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Sea Queen Swai Fillets. Snacks/Annat: Red Raspberries, Dannon Light & Fit Greek - Vanilla, Pro Whey, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1991 kcal
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Träning:
Styrketräning - 30 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 12 minuter, Löpning (Joggning) - 8 Km/H - 48 minuter. mer...
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Tappar 1,9 kg per vecka
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